SPORTS MEDICINE - WELLNESS

Improving Sports Performance

• Basic Principles to Improving Sports Performance
• Coaches Effectively Communicating with Athletes
• Delayed Onset Muscle Soreness
• Fueling Sports Performance
• Genetics and Performance
• High Intensity Interval Training
• Improving Speed
• Recovering From Exercise
• Sport Psychology to Improve Performance
• Strength Conditioning for Specific Sports
• Strength Training Core Muscle Groups
• Strength Training for High School Athletes
• Strength Training by Children and Adolescents - Policy Statement by the American Academy of Pediatrics
• Strength Training for Junior High Athletes
• The Mind and Peak Performance